SUNDAY CONFESSIONAL: Captain Defense

There is one consistent note that I get from practitioners new and old. I don’t usually go out of my way to solicit such a “compliment,” but it’s definitely one that seems to follow me for whatever reason.

In this episode, I not only discuss how how I got this quasi-nickname, but I also talk about how it’s played a role in the way that I grapple.

Plus, I walk you through what I plan to do to combat it in the spirit of the Joe Rogan/Oprah (or “Joeprah”) for the month of November.