Before he returns to the LFA cage next week, our pal Vince Cachero stops by to chat about the biggest improvements in his MMA game, where he finds his motivation, and details what we can expect in his next fight. He also didn't tell us it was the day before his birthday (jerk).

Nonetheless, happy birthday Vince.

Audio Download

Follow us EVERYWHERE fam!

iTunes: https://itunes.apple.com/us/podcast/grappling-hour/id1437702200?mt=2
YouTube: https://www.youtube.com/channel/UC8kJCXV9jCROhLvJjrm9mFA
Instagram: https://www.instagram.com/grapplinghour/
Facebook: https://www.facebook.com/Grappling-Hour-2183650995225007/
Twitter: www.twitter.com/grapplinghour