Mercedes White returns to the show to talk about the upcoming Bullpen Submission Series Worlds.
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"The Gospel of Fire" host joins us for an epic episode that spans life, jiu-jitsu, and dumb fight fans.
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UWW double gold medalist Luis Quinones joins us for a long-ranging chat about wrestling, jiu-jitsu, and why spoiler generation is getting out of control.
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We asked you guys to supply us with your best reasons Keenan should come to your school. And you sure... delivered.
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A MUST LISTEN episode.
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Just when he thought he was out of the game, they pull him back in. Join us as we get to the bottom of why Thor returned back to the world of MMA, as well as his goals for Bellator 214.
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Jay Jay is about to head back to the cage on January 26th, but I got the chance to catch up with him in December to ask about his next big fight. We talk grappling competitions, mindset, and overcoming adversity.
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Bullpen Submissions has been building steam, giving grapplers opportunities out in Arizona. We're excited to hear about what they have in store in January and beyond!
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The gi and no gi black belt talks training, tips for training in both gi and no gi, and somehow... his love for reality television.
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This week, I did an update on some of our fans #squadgoals and had a few guests chime in as I recorded this live.
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Every year I write out a series of long and short term goals that I set for myself. This year, I decided to share my goals from 2018 and let you in on the process of the goals that I’m setting for 2019.
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We end the year with a killer interview with Rafael Lovato Jr.
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Longtime pal Brandon McCaghren dropped by to make a major announcement with us on a very special episode of Grappling Hour.
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