WE’VE GOT MERCH NOW!
PRE ORDER YOUR GRAPPLING HOUR TANK NOW!
No better way to show off the gains you make on the mats than by sporting one of these official GRAPPLING HOUR TANKS.
You asked for it and we made it happen.
If you really want to support the show, THIS IS THE OPTION FOR YOU.
You get ONE comfy GRAPPLING HOUR Hoodie and ONE T-shirt. This is THE BEST way to show some love for the podcast!
This bundled package demonstrates that you are one of our SUPERFANS who is always down to promote the show in a heartbeat’s notice.
Cold? You’ve got the hoodie to keep you warm.
Too hot? All good, you can keep it casual (but classy) with a super soft and relaxed t-shirt that says you rep the best grappling podcast in the world.
❤️
*If you are looking for TWO DIFFERENT SIZES (i.e. T-shirt in L and a Hoodie in XL, you can request it on a dropdown menu prompt before checkout. We will do our best to accommodate requests of different sizes based on availability and will likely contact you via email should we need any additional information
** If you are interested in getting your T-shirt in a different color than BLACK, you can request it in a dropdown menu prompt before checkout. If we have the color you want in stock, we will swap it for that color. Please note, however, that hoodies only come in one color (Black) for the time being.
LATEST EPISODE
BEST OF 2023
FIGHT COMPANIONS
INTERVIEW SERIES
SUNDAY CONFESSIONAL
This week, I did an update on some of our fans #squadgoals and had a few guests chime in as I recorded this live.
Every year I write out a series of long and short term goals that I set for myself. This year, I decided to share my goals from 2018 and let you in on the process of the goals that I’m setting for 2019.
Sorry kids, I’m running behind this week. This week, I update you on No Defense November, and then tell you what the hell is making me so mad with Instagram and the UFC this week (and how it’s affecting me!).
How I get around Holiday training roadblocks, plus an update on No Defense November
In this episode, I talk about my long history of being hyper critical of my own performances.
I recall a nice moment from the 20th Anniversary of King of the Cage and talk a little bit about the difficulty of watching a split decision happen to a homie.
Further breaking down the moment the sport became turned into an art for me.









